One of my favorite quick meals/snacks for my two year old is smoothies. There are so many ways to make smoothies and they are a great way to boost the nutrition in your child's diet in a day. Today I have two new recipes for you! Sunny Day Smoothie 1/4 cup frozen mango 1/4 cup… Continue reading 2 Baby/Toddler Smoothies
This post really could be about a lot of different things. It's a mix of tips on feeding a toddler/young child as well as tips for developing better eating habits as adults. Plus, I'm quite partial to the little girl in the post. 😉 Most would assume as a dietitian that I am really strict… Continue reading Cookies and Veggies-Toddler Eating, Mindful Eating
I want to start off by saying I know. I know that it's spring and that I'm posting a pumpkin recipe, but I can explain! First, pumpkin is delicious. Why limit it to the fall months only?? Second, it totally counts as a veggie, so I can add nutrition and good flavor all at once.… Continue reading Toddler Mini Chocolate Chip Pumpkin Cranberry Muffins
Easy cookies with a base recipe with only 2 ingredients! Great for breakfast or snacks. Your kid will love eating cookies for breakfast.
A smoothie without added sugar that you can prep for the week and feel good about serving. Your kids (or you) will love the taste too!
Soulful Nutrition 