Hi everyone! I’m Bre Dale RDN/LD. I hope you’ll stick around to check out some recipes and nutrition advice. 

Soulful nutrition. Where nourishing your body and feeding your soul come together.

Eating is more than just a physical action. It impacts us mentally too.

Have you ever found that diets make you think about food more? OR that the more you restrict a certain food the more desirable it becomes? Have you ever said “I blew my diet. I’ll just start over on Monday.”? Do you ever find yourself on an endless cycle of restricting and overeating with feelings of guilt every time? If so, I’ve got big news for you. It doesn’t have to be that way.

Eating doesn’t have to be complicated. Eating can be a part of life without seeming like it is life. Eating X food doesn’t have to mean you make or break your diet. The scale can  lose its power in determining how you feel about yourself. You can enjoy foods without restriction and without binges. You can spend more of your life doing more meaningful things than controlling every bite you take.

Life is hectic enough. Eating shouldn’t have to be.

Blog Purpose– To provide nutrition advice based on the principles of intuitive eating and connecting them with biblical principles to help you experience freedom from restrictive eating.

To provide a variety of recipes to suit all taste buds.


Matthew 6:25-34

25 “Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing? 26 Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they? 27 Which of you by worrying can add one [a]cubit to his [b]stature?

28 “So why do you worry about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin; 29 and yet I say to you that even Solomon in all his glory was not [c]arrayed like one of these. 30 Now if God so clothes the grass of the field, which today is, and tomorrow is thrown into the oven, will He not much more clothe you, O you of little faith?

31 “Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. 33 But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.